Yogalates

Every journey begins with one step. In this class we start with the basics and learn how our bodies move.
This is a one hour beginner to early intermediate level class that works on proper alignment, breathing techniques, mindful movements and building up core strength by incorporating Yoga and Pilates exercises, with a short meditation from a Christian perspective.
Wear whatever clothes are comfortable.

4 spots available per class - for women only

You will need to bring: a yoga mat and an exercise strap if you have one.

Location: Coventry Hills, Calgary (exact directions to studio will be emailed to you)