Evening Relaxation

Take one hour away from your busy schedule to simply be. This will be a restorative / yin-yoga type of class; which means it will be slow moving, supported deep stretching, finding stillness in postures, some breath work, and meditation. A class suitable for anyone, no matter what stage of the fitness journey you are in. It will be good for the mind, body & soul.
Wear whatever clothes are comfortable.

4 spots available per class - for women only

You will need to bring: a yoga mat and an exercise strap if you have one.

Location: Coventry Hills, Calgary (exact directions to studio will be emailed to you)