Yoga with Weights

What is strength and where does it come from? Here we bring our yoga class to the next level and work up a sweat!
This is a one hour intermediate class that incorporates Yoga and Pilates exercises while using light handheld weights. We focus on proper alignment and breathing techniques, mindful movement while we target specific muscles and include a short meditation from a Christian perspective. Wear whatever clothes are comfortable.

4 spots available per class - for women only

You will need to bring: a yoga mat, a water bottle and a pair of light hand-held weights, usually 3lbs, 5lbs or 7lbs each works best.

Location: Coventry Hills, Calgary (exact directions to studio will be emailed to you)