Core & Pelvic Floor Restore

Do you have issues with a leaking bladder? Do you suffer from either stress or urge incontinence? Have an achy low back, sore hips, or weak core muscles? You don't have to suffer alone - This class is for you! In the Restore class we will work on things like breath expansion, posture alignment, getting the right muscles to show up, pressure management, and finding the connection between the core and pelvic floor.

I would love to help you improve how you feel and how you move. This is not a quick fix or one time only class. If you want to see improvements you will need to put in the work, by coming to multiple classes and also practising at home. This is what will help you to run, jump, skip, dance, laugh, sneeze, carry your 6 year old child or a heavy box of groceries. Every body is unique, and there is hope for you to restore your core and pelvic floor.

* Note - if you have severe pelvic organ prolapse or a severe diastasis, please consult with a Pelvic Floor Physiotherapist or other Medical professional, before attending classes.

4 spots available per class - for women only

You will need to bring: a yoga mat, 2 face cloths, and a water bottle.