Fitness Fun

Obviously I personally find all of these classes fun:) but this one will be much different from the usual. We will have a quick warm up but then we'll spend our time practicing some of the more unusual poses and shapes that we never do during a regular class, turning upside down with the 'FeetUp Trainer' stool.
A one hour late beginner to early intermediate class. Fun will be had! Wear whatever clothes are comfortable.
4 spots available per class - for women only

You will need to bring: a yoga mat.