Yogalates 2.0

These classes are for those who have already done several of the beginner Yogalates and want to move to the next level. We use the things already learned and then add on more challenging poses. Don't worry, you will be able to do this!
This is a one hour intermediate level, flow type of class that moves faster between poses and incorporates Yoga and Pilates exercises. We focus on proper alignment and breathing techniques, challenge our bodies a little deeper, and include a short meditation from a Christian perspective. Wear whatever clothes are comfortable.

4 spots available per class - for women only

You will need to bring: a yoga mat, a water bottle, and an exercise strap if you have one.

Location: Coventry Hills, Calgary (exact directions to studio will be emailed to you)